Preparing for a tummy tuck or abdominoplasty involves careful planning and a series of pre-operative steps to ensure a smooth and successful procedure.

Our surgeons, Dr. Richard Balikian and Dr. Tyler Frew, offer 12 tips to help you prepare for your tummy tuck.

Lifestyle Adjustments

1. Quit Smoking

If you smoke, it’s crucial to stop at least six weeks before your surgery. Smoking can significantly impair the healing process and increase the risk of complications during and after the procedure. Nicotine restricts blood flow, which is essential for proper healing. By quitting smoking, you help ensure that your body can efficiently deliver nutrients and oxygen to the surgical site, promoting faster and more effective recovery.

2. Have a Healthy Diet

Maintaining a balanced diet rich in vitamins and nutrients is vital for your body’s healing and overall health. Proper nutrition supports your immune system, reduces inflammation, and provides the building blocks for tissue repair. A diet high in protein, fruits, vegetables, and whole grains can enhance your body’s ability to recover post-surgery. Avoiding processed foods and sugars can also help minimize swelling and support a healthier recovery process.

3. Stay Hydrated

Staying well-hydrated in the weeks leading up to your surgery is essential for optimal healing and recovery. Water plays a critical role in maintaining the health of your cells, tissues, and organs. Adequate hydration helps to keep your skin supple, flush out toxins, and improve circulation. Proper hydration before surgery can also help reduce the risk of complications and promote faster wound healing.

4. Exercise

Engaging in regular exercise is important for maintaining your health and improving your surgical outcome. While you should avoid strenuous workouts closer to your surgery date, keeping a moderate exercise routine can boost your cardiovascular health, improve circulation, and increase your muscle tone. Regular physical activity helps your body stay resilient, making it easier to handle the stress of surgery and recover more quickly. Focus on low-impact exercises like walking, yoga, or swimming in the weeks leading up to your procedure.

Pre-Operative Steps for Abdominoplasty

These steps are usually explained during your initial consultation. Still, it’s a good idea to mention them here, too:

5. Work on Your Medical Evaluation

A thorough medical evaluation is necessary before your tummy tuck. This includes lab tests and possibly an electrocardiogram (EKG) to ensure you are fit for surgery.

6. Evaluate Your Medications

Discuss all medications, supplements, and herbs you take with Dr. Balikian. Some may need to be adjusted or stopped before surgery to reduce the risk of bleeding.

7. Arrange for Transportation

Plan for a friend or family member to drive you home after surgery. As you recover, you’ll also need assistance at home for the first few days.

8. Prepare Your Home

Create a comfortable recovery area at home with easy access to essentials like medications, water, and food. Arrange your space so you can avoid unnecessary movements and focus on rest.

Surgical Expectations

Even as you consult with us, there might be some details that we missed out during our initial discussion. You’re more than welcome to talk to us via phone or email, but if you just want to double-check on something, here are our last tips on what to expect for your tummy tuck to fully prepare you for what’s to come.

9. Understand the Procedure

During your consultation, Dr. Balikian will explain the details of your tummy tuck procedure. Understanding the steps involved can help you feel more comfortable and prepared.

10. Be Realistic About the Recovery Time

Expect a recovery period of about two to four weeks. During this time, follow all post-operative care instructions provided by Dr. Balikian for proper healing.

11. Follow Post-Operative Instructions

Adhering to the post-operative care plan is crucial. This includes wearing compression garments, taking prescribed medications, and attending follow-up appointments.

12. Monitor for Complications

While complications are rare, it’s important to recognize signs such as excessive swelling, unusual pain, or infection. Contact Dr. Balikian’s office immediately if you notice any concerning symptoms.

Schedule Your Consultation

Preparing for a tummy tuck involves several steps, but proper planning and guidance from our surgeons can help you achieve the best possible outcome. If you’re considering this procedure, contact us to schedule a consultation with Balikian Facial Plastic Surgery today. Our team is here to help you through every step of the process.

Balikian Facial Plastic Surgery is dedicated to providing the highest level of care and ensuring that your surgical experience is as smooth and successful as possible.